Evening Avoidance of Large Meals alongside Evening Exercise to Improve Maternal and Child Health
نویسنده
چکیده
This perspective article describes a pragmatic methodology to improve mother and child health through reduced evening eating and increased evening exercise during gestation and lactation. Evening avoidance of large meals complemented by evening exercise, when insulin efficiency decreases helps pregnant and lactating mothers better cope with the changing endocrinology.
منابع مشابه
Feeding styles and evening family meals among recent immigrants
The protective effect of family meals on unhealthy weight gain and diet has been shown across multiple age groups; however, it is unknown whether a similar effect is present among diverse immigrant populations. In addition, little research has focused on factors associated with the frequency of evening family meals, such as feeding styles (how parents interact with their child around feeding). ...
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